Our final day on our August 2018 Cerebral Palsy Swim Camp, what a week we have had. The week was filled with lots of interesting new activities and challenges for each kid to achieve. The week consisted of 2 Fit Lab training sessions per day. Typically starting at 9 or 10am followed by a Swim Lab session. After breaking for a much deserved lunch break we return for another Fit Lab session before returning to the pool for the final time.
During our final Fit Lab sessions we decided that we would use our boxing skills learnt from the previous day but this time with the full kit! Punch bag, gloves the lots… Sneakily we had the kids holding the punch bag for each other. With every strike the bag moves so you have to use your core muscles to remain standing in the same spot.
Jab, Cross, Upper cut and hook are the 4 main strikes we focussed on during our session. We did not want to spend much time in the gloves as we preferred to get the technique right without and combine the strikes with the correct foot work.
During our first swim session we looked at tightening up all the skills we had learnt throughout the week. As you may have noticed, we did not get many pictures during pool sessions and that is because safety is always our highest priority and all hands are needed on deck! Literally…
After lunch we wanted to have some fun with the kids and get them working on creating a pattern of their choice on our designing boards. This task requires a lot of patience, control, skill and concentration. I don’t know about you but i think they made it look easy!
They only had 20 minutes to complete their task and this is the results: one created a sharks fin coming out of the waves. Another created a circular pattern mixing colours that they had to collect out of a big box filled with many tiny pieces. The final design was a heart shape with an outer ring of colour and filled with many tiny orange pieces to finish off. I was very impressed with the outcome and the level of skill each of them showed in completing the task.
Our final pool session finished with lots of games, using many parts of our body, lots of noodles and plenty of balance! We ended with a jumping session trying to touch our head, shoulders, knees and toes before we hit the water!
As we work with each of these boy throughout the year both in Lanzarote during private disABILITY Development sessions and also disABILITY Development weeks in London we know it wont be long before we see them again. In the meantime using personally written programmes through Kris and the team at Fit Lab Lanzarote which are sent on a weekly basis specific to the child needs. If you are interested in any of the programmes we deliver then please get in touch through the form below.
From all of us here at Swim Lab Lanzarote, we would like to thank the children, parents, Occidental Lanzarote Mar Hotel, Lifeguards, gym staff and everyone else behind the scenes in our office and also Camel Travel that makes these weeks possible. Now for the after shots!
Signing out… before we start it all again in the morning with more Cerebral Palsy weeks and disABILITY Development weeks.
Check out our write ups from other days: