Cerebral Palsy Swim Camp August 2018 Write Up Day Six

Our final day on our August 2018 Cerebral Palsy Swim Camp, what a week we have had. The week was filled with lots of interesting new activities and challenges for each kid to achieve. The week consisted of 2 Fit Lab training sessions per day. Typically starting at 9 or 10am followed by a Swim Lab session. After breaking for a much deserved lunch break we return for another Fit Lab session before returning to the pool for the final time.

During our final Fit Lab sessions we decided that we would use our boxing skills learnt from the previous day but this time with the full kit! Punch bag, gloves the lots… Sneakily we had the kids holding the punch bag for each other. With every strike the bag moves so you have to use your core muscles to remain standing in the same spot.

Jab, Cross, Upper cut and hook are the 4 main strikes we focussed on during our session. We did not want to spend much time in the gloves as we preferred to get the technique right without and combine the strikes with the correct foot work.

During our first swim session we looked at tightening up all the skills we had learnt throughout the week. As you may have noticed, we did not get many pictures during pool sessions and that is because safety is always our highest priority and all hands are needed on deck! Literally…

After lunch we wanted to have some fun with the kids and get them working on creating a pattern of their choice on our designing boards. This task requires a lot of patience, control, skill and concentration. I don’t know about you but i think they made it look easy!

They only had 20 minutes to complete their task and this is the results: one created a sharks fin coming out of the waves. Another created a circular pattern mixing colours that they had to collect out of a big box filled with many tiny pieces. The final design was a heart shape with an outer ring of colour and filled with many tiny orange pieces to finish off. I was very impressed with the outcome and the level of skill each of them showed in completing the task.

Our final pool session finished with lots of games, using many parts of our body, lots of noodles and plenty of balance! We ended with a jumping session trying to touch our head, shoulders, knees and toes before we hit the water!


As we work with each of these boy throughout the year both in Lanzarote during private disABILITY Development sessions and also disABILITY Development weeks in London we know it wont be long before we see them again. In the meantime using personally written programmes through Kris and the team at Fit Lab Lanzarote which are sent on a weekly basis specific to the child needs. If you are interested in any of the programmes we deliver then please get in touch through the form below.


From all of us here at Swim Lab Lanzarote, we would like to thank the children, parents, Occidental Lanzarote Mar Hotel, Lifeguards, gym staff and everyone else behind the scenes in our office and also Camel Travel that makes these weeks possible. Now for the after shots!

Signing out… before we start it all again in the morning with more Cerebral Palsy weeks and disABILITY Development weeks.


Check out our write ups from other days:

Day One

Day Two

Day Three

Day Four

Day Five

disABILITY DEVELOPMENT WEEKS Bristol & London January/February 2018

miss-m-ldnWhat a fantastic two weeks we have had! Visiting clients in both Bristol and London. Some days Paulo & Kris managed to visit 4 different training centres seeing a number of clients throughout each day. Thats an awful lot of towels, swim wear and shampoo!

Existing clients progressed during the intensive weeks of training along with new clients enjoying our services for the first time. We left feeling extremely satisfied with everything we had managed to achieve during the 2 weeks.

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Highlights during the weeks included 2 new clients in London one with Cerebral Palsy and the other with down-syndrome who after 2 sessions in the water excelled beyond expectations. One who had been having sessions elsewhere for 9 years without making progress in the water.

Another who was able to swim on his back, and also on his front with the use of a snorkel but was not able to rotate or breathe unassisted. He can now swim rotating alone from front to back without assistance for 15metres!


Our Fit Lab Lanzarote Dry Land Strength and Conditioning sessions allowed clients to consolidate their development which they have already gained from following our bespoke programmes written specifically for each client and their individual needs.

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We even got the chance to go bowling to put our skills to the test! Post SDR clients working hard on heels flat to the floor. As with all disABILITY Development weeks we would not be able to do them without the help of parent, training centres, other consultants and staff who help make these weeks possible. Thank you all so much. This is why paediatric disability consulting is so rewarding!

If you would like more information about disABILITY Development weeks or our visits to Lanzarote then please follow the link here.

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What feedback did we receive from our new clients:

“Thank you so much. Brooke has learnt more in the 2 sessions with you than in the 9 years I’ve taken her for lessons! you´re amazing! I will speak to you soon. Thank you very much and safe journey home”

“Thank you for fitting in sessions for Noah over the weekend. I think the progress was visible and I´m very appreciative to Sarah for suggesting we meet up with you. I would definitely like to arrange for Noah to have sessions with you again when you are next over in May”

NEW disABILITY DEVELOPMENT weeks are being planned for Northern Ireland (Belfast), Ireland Dublin and Wales. If you know somebody who may be interested in joining us please get them to contact us for more information .

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Now we have returned to Lanzarote, its time to continue our work with clients visiting for Private Villa weeks, Hotel and apartment stays visiting our training centre in Puerto Del Carmen along with Training camps.


Until next time, keep up the great work!


Ivan´s Story

Meet Ivan, one of our disABILITY DEVELOPMENT Spanish clients. To give you a short background to his medical condition. Ivan was born in 2003 and suffers from Duchenne Muscular Dystrophy. He is wheelchair bound, unable to move from the neck down and can move his hands only to control his electrically managed wheel chair. He is 100% dependant on assistance from his mother and was afraid of going in the water when we first met. Roll on 4 months and the difference is incredible. Ivan can not only float on his back, he can move both his arms independently, rotate from his back to his front to travel through water. Lets take you through our journey and what got us to our current developmental position.

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Our first session was on 4th April 2017 and lasted only 20minutes. Ivan could not swim alone and didn’t feel confident in the water at all.

We first had to make sure that Ivan was feeling comfortable with me in the water. After all, literally his life is in my hands. This is a fairly normal thing to do when first meeting people you don’t know. How would you feel doing something for the first time? or unsure as to how you feel in the water because it is not a feeling you are used to?

We used this session to get to know each other and familiarise ourselves with how our body feels submerged in water. Compression surrounding our body gives a different sensation, something which may seem such a small thing to many can have a huge impact on others. Our session lasted for 20minutes and was a suitable time frame to familiarise our surroundings and discuss what we would be doing next.

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For any swimmer the hardest part to master of any stroke is breathing. For Ivan however, this is exceptionally hard as when he is submerged under water he cannot lift his head to be able to exit the water and breathe alone. We spent the next few sessions working on exhalation. Practising how to release air and blow bubbles.

Exhaling allows the body to pump oxygen through the legs allowing them to raise towards the surface. We used noodles to give additional buoyancy and support. Over the next few weeks we managed to be able to exhale over 3 seconds whilst floating face down.

Ivan didn’t yet feel confident about his abilities although I could see massive improvements already. We started to work on identifying arms and legs, how they move and how they are connected together whilst facedown in the water. It was as soon as 27th April 2017 that we could see his first independent movements of his arms and legs. You can see this on the video below and now being able to deflate the air between 4-6 seconds.

By 9th May 2017, Ivan gained the support and balance to be able to move freely on his back with support. This allowed his legs to move more comfortably and over time Ivan is becoming increasingly more confident in the water and his abilities.

On 11th May 2017, a milestone has been reached. This to you or me would be equal to having special powers to be able to take off and fly up into the sky. Something for Ivan which felt impossible only 4 weeks earlier. Ivan moved on his back alone, completely independent without any support. This moment for Ivan was life changing, to feel for the very first time movement in his body without anybody supporting or assisting and completely safe in the water. From the video and pictures below you can see what this means to him.


23rd May 2017, another development occurred this time in rotation. Ivan had been working on increasing the rotation with his shoulders whilst moving his hands and his legs, creating a rocking effect. Allowing the rotation to flow from his back to his front. Keeping his face in the water for 3 seconds, you can see this happening on the video below:

Working with disABILITIES really does challenge you, especially as changes happen progressively and sometimes you have to think quickly in order to make adjustments within a session to continue the progression.

We like to call this “thinking outside the box”. Almost all activities are achievable with a little adjustment.  8th June 2017 marked a moment when we really did have to think outside the box. We needed to gain more movement from Ivan´s hands to be able to assist the rotation and propulsion through water.

Hair bobbles and sponges! that is what came into my head. Working with the sponges began to gain more movement through Ivan´s hands. This in turn allowed him to gain quicker rotation and strength in his arms and shoulders. We began neck strengthening exercises for Ivan to try on land along with using salt and pepper dispensers to practise rotation in the wrists.

Everything we try and do is using equipment you have at home or an affordable solution for everybody. Living on a small island has its limitations when it comes to equipment so thinking about what we really need can make a huge difference.

By 6th July 2017, Ivan began to start working on rotation from front to back, starting on his back for 6 rotations between left shoulder and right shoulder rocking into a complete rotation onto his front for 3 seconds to continue rotating back to his back. Ivan is weaker on his left side, this was something we identified early on and kept in focus throughout all training sessions.


18th July 2017, let the magic happen! Lots happened on this day, we changed pools for our sessions after the funding had ran out. Our new pool is much warmer and the clients feel a lot more at ease in the water. We needed to start focusing on getting Ivan to be able to lift his head out of the water alone, therefore starting to work on balance and floatation was now key to progression. We devised a 5 stage progression for Ivan to follow using a noodle, floating alone.

Here are the 5 stages: 1) Floating on noodle, with knees upwards towards the surface 2) Press knees down as placing head into the water 3) stretch legs out behind body floating in extended position 4) bring knees towards chest and allow body to sink down 5) lift head out of the water

Ivan managed to do this with practise and support, which we will continue to maintain and condition over the coming weeks. Following this exercise we moved to practising on our back, again with out sponges and then this happened:

Ivan moved his arms, rotating enough he was able to lift his arms up above the water and passed his head! His weaker arm had become strong enough to actually make the movement more than the right.

We will continue to monitor Ivan´s progress throughout the coming months and as with all clients retain a detailed dialogue of notes and videos to monitor progression. This programme is financed through the Cabildo de Lanzarote. The funding ran out in June 2017 but the sessions could not afford to stop as for these clients they would loose everything they had worked so hard to achieve.

We managed to secure the pool at Centro Deportivo Fariones and Swim Lab Lanzarote are offering to continue the sessions to clients completely free of charged until further funding can be obtained in September 2017 (hopefully! The project has been submitted and fingers crossed we can continue this great work on behalf of TRI WWW association).

If you are interested in us working with you or somebody you know. Please check out our: Private Development weeks along with our Cerebral Palsy Swimming Weeks